Wrestling Workout

[SouthWind]

Hey all, I'm just north of 6 foot and weigh a little over 150, so I'm looking to gain mass and get bigger, but I want to do the right lifts that will benefit me in a match. So could someone post me a workout plan?

[MAURER]

check out this link Michigan Wrestling Workout it seems like a program worth considering. overall i would say the most important things in wrestling are grip, explosive strength, and endurance. so make sure you are in great shape cardiovascularly. giving it your all for 6 minutes is tough. also, squats and deadlifts, and rows are real important

[injusinjus]

wow maurer this is good stuff i was wonderin what we were doin in practice... when they called it a michigan...only ours was less intense

[lllSmokell]

Originally Posted by MAURER

check out this link Michigan Wrestling Workout also, squats and deadlifts, and rows are real important

yea, focus on ur legs, in wrestling, ur power comes from ur legs (along with alot of other sports)