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Threads in Forum : General Bodybuilding

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Thread / Thread Starter	Last Post	Replies	Views
Note: How to do 5x5 ( 1 2 3) .V.	04-Mar-10 01:41 AM by .V.	40	8,115
Note: How to do HST .V.	28-Feb-10 01:35 PM by .V.	0	65
Note: Things I've Learned ( 1 2) F_Mac	28-Nov-09 01:32 PM by thomasstuart	17	2,228
Note: Size/Strength Gains Article maverick	16-Apr-09 01:54 PM by zzmouth	10	30,520
Bolt for olympic bar skelrad	05-Mar-10 12:12 PM by skelrad	3	73
Post Workout Recovery? Hot or Cold ( 1 2) NCcanes	03-Mar-10 04:42 PM by LiftGirl	16	406
How long do you workout ? And how often ? ( 1 2) arbit	02-Mar-10 12:02 AM by NightWanderer	25	661
Total weight moved ( 1 2) bodyshop20	17-Feb-10 04:57 AM by EliteLift	17	240
Favourite body part EmGee	16-Feb-10 10:39 PM by EliteLift	6	129
Weed & Bodybuilding ( 1 2 3 4 5 ... Last Page) aptar	12-Feb-10 02:02 PM by dude_reino	110	6,708
cardio devo75	10-Feb-10 01:52 PM by EmGee	6	99
3 years out - where do i start ? tonym	09-Feb-10 11:07 AM by gethotabs	4	123
Pyramid vs. Set Weight dude_reino	28-Jan-10 12:41 PM by bodyshop20	1	91
Congrats to Mrs.V. ( 1 2) .V.	27-Jan-10 09:29 PM by LINDA	23	343
muscle gain devo75	24-Jan-10 01:48 PM by Mrs.v.	9	146
A succesful cutting cycle ebon00	06-Jan-10 11:10 PM by Erwabo	13	1,292
Pain near elbows when doing skullcrushers Raiyuden	29-Dec-09 09:42 PM by .V.	8	211
Best body parts bodyshop20	29-Dec-09 04:24 PM by bodyshop20	1	115
"Toning" Vs. Mass-Building je2037	23-Dec-09 10:16 AM by bodyshop20	8	941
Waist and chest Delino	22-Dec-09 04:43 PM by LiftGirl	2	134
Glute hypertrophy exercise for LONG limbs ( 1 2 3) Merrida	19-Dec-09 02:01 AM by .V.	37	2,200
runner's knee? tuffgrl	18-Dec-09 02:54 PM by LINDA	4	189
Incline fly bodyshop20	15-Dec-09 01:04 AM by LINDA	4	163
Supercompensation seriouslyfit	11-Dec-09 02:13 AM by colemancol	3	944
Building Lats Delino	03-Dec-09 10:13 PM by cursor	11	180
Full Squats = DAMN! NCcanes	03-Dec-09 03:31 PM by bodyshop20	10	1,022
Bi's & Tri's with Chest n Back or by themselves? MrChrisss	01-Dec-09 05:24 AM by MuscleGuy42	10	454
Im lifting upper body one day, lower another day. Any suggstions WERA27	01-Dec-09 05:20 AM by MuscleGuy42	9	784
The end NCcanes	29-Nov-09 12:49 PM by cursor	12	288
Abs Workout PANIC	27-Nov-09 01:39 PM by beefcurry1	11	1,346
Goodbye heavy iron bodyshop20	19-Nov-09 03:05 PM by bodyshop20	11	403
uh oh sooner_ed	23-Oct-09 05:33 AM by bodyshop20	7	215
Knees Wobble during Squats ( 1 2) Sophie	28-Sep-09 07:46 PM by .V.	26	531
Seperation from shoulder and bicep? Raiyuden	11-Sep-09 12:01 PM by bodyshop20	8	550
Getting rid of stretchy skin Raiyuden	10-Sep-09 10:20 PM by .V.	4	942
New Program Kicks A$$ copperman	04-Sep-09 06:19 PM by copperman	5	827
ACSM Advocates 1 Set Training ( 1 2) Sophie	27-Aug-09 02:49 PM by bodyshop20	28	732
creatine Fittedboy44	25-Aug-09 12:11 PM by .V.	7	272
Doing cardio with sore legs a bad idea? genEus	13-Aug-09 09:13 AM by sooner_ed	11	3,956
Exercise video site bodyshop20	12-Aug-09 03:26 PM by Iron boy	4	187
Trapped nerve bodyshop20	12-Aug-09 03:23 PM by Iron boy	4	216
Bulking lg32	12-Aug-09 03:20 PM by Iron boy	2	240
What I like about being an ectomorph ( 1 2 3) memoryman	11-Aug-09 10:49 AM by MostMuscle	35	3,012
subcutaneous water (dry look) ( 1 2) ixoyc	09-Aug-09 03:07 PM by bodyshop20	22	2,333
Fat Gripz devilsadv	08-Aug-09 03:06 AM by lauraflem01	9	1,173
How do you schedule your workouts during workdays ? arbit	04-Aug-09 11:45 AM by Heretic	9	289
LG Sciences is looking for board reps! LGSciences_wh	04-Aug-09 10:23 AM by LGSciences_wh	1	230
Ectomorph Bodybuilder Pics ( 1 2) DarkLord	31-Jul-09 02:01 PM by silk	29	12,122
Critique my current program seriouslyfit	30-Jul-09 02:44 PM by bodyshop20	4	237
Body image disorder pierini	24-Jul-09 12:51 PM by 2dumb2quit	10	313
Split Routines: Are They the Death of Productive Training? arbit	22-Jul-09 02:28 PM by LiftGirl	7	292
Bodybuilding and Science markintosh	21-Jul-09 11:55 PM by 2dumb2quit	5	269
switching things up! j407	14-Jul-09 06:55 PM by j407	3	208
One Body Part Per Day ( 1 2) b063063	13-Jul-09 09:36 PM by angelr1076	16	5,332
When to add arms to my split ? arbit	11-Jul-09 05:12 PM by arbit	12	269
Is actively putting on muscle for years bad ? arbit	10-Jul-09 04:00 PM by pierini	13	327
Old age sucks (Arnold pic) arbit	07-Jul-09 11:07 PM by Shannon Clark	6	517
treadmills nullify size gains? seriouslyfit	07-Jul-09 10:50 PM by Shannon Clark	3	234
Weird clicky noise in shoulder DBZ Status	02-Jul-09 04:55 AM by abicrock	12	2,196
new chest experiment bodyshop20	01-Jul-09 11:34 PM by arbit	4	423
My shoulder problem Grey Ghost	01-Jul-09 11:09 PM by MuscleMemory	3	213
To deadlift or not to deadlift NCcanes	30-Jun-09 03:41 PM by seriouslyfit	8	416
Rear Deltoids bodyshop20	28-Jun-09 02:33 PM by bodyshop20	6	371
Weight loss help devidmike	19-Jun-09 01:45 PM by seriouslyfit	7	344
Vicious Variation..something different MostMuscle	12-Jun-09 01:41 PM by carcajou	3	291
room for running? NCcanes	08-Jun-09 09:11 PM by sooner_ed	4	284
Cant be bothered days bodyshop20	07-Jun-09 10:59 AM by ebon00	2	264
shoulder advice NCcanes	06-Jun-09 07:45 PM by NCcanes	3	226
What's this called? Sophie	06-Jun-09 04:13 PM by bodyshop20	4	287
Fish Oil and Vascular health Blaze	04-Jun-09 06:37 AM by Jamesruther	2	572
Help with my current training and diet programme please... KP_007	01-Jun-09 11:24 AM by LiftGirl	4	254
Becoming a Personal Trainer RuNaWaY	31-May-09 01:41 PM by bodyshop20	1	214
edit: we don't discuss steroids here at DF silk	26-May-09 02:58 PM by silk	12	424
back from Crossfit - check out my routine Hulkeye	24-May-09 05:31 AM by ebon00	1	855
Help! One muscle is bigger than the other! 029924	24-May-09 04:53 AM by fit2fight1	7	877
18 reasons why you’re not growing buffbro	22-May-09 09:07 AM by fit2fight1	8	561
pushing ectomorph's to the next lvl whats it take? ( 1 2) silk	21-May-09 07:30 PM by silk	18	738
Parallel Squats vs. Full Squats 2dumb2quit	17-May-09 12:40 PM by ebon00	8	1,340
In defense of high-volume workouts... ( 1 2) NCcanes	16-May-09 07:53 PM by NCcanes	19	615
Real HIT training ixoyc	16-May-09 03:47 PM by .V.	3	286
Bodybuilding and Anabolics Kill... ( 1 2) maverick	14-May-09 11:36 PM by C Mass	15	800
I know this is a wrong section........... IWantPecs	14-May-09 02:21 PM by .V.	3	224
L-Carnatine & Carbs Morning Stack Macbeth622	13-May-09 11:44 PM by Macbeth622	0	197
pre-workout meal;how many hours before I walk in the gym? ( 1 2) sharaabi	12-May-09 12:17 AM by IWantPecs	18	1,121
Face Building/Sculpting? dxdmma06	23-Apr-09 03:36 PM by bodyshop20	1	345
N.O. Xplode & Creatine rollinsc5	16-Apr-09 01:16 AM by chronicdu	8	3,466
Your Opinion on this plan? scott1968s	06-Mar-09 11:41 AM by .V.	4	330
To train or not to train? C Mass	21-Feb-09 07:13 AM by C Mass	5	1,260
Starting HST - have I got this right? shadownext	16-Feb-09 04:56 AM by shadownext	4	650
Kettlebell Burpees maverick	05-Feb-09 11:55 AM by maverick	4	369
A milestone for me copperman	26-Jan-09 10:17 PM by copperman	7	612
Lats Delino	09-Jan-09 03:32 PM by killerduck	5	634
Lowering BF% ironfist	18-Dec-08 08:40 PM by tweeter	13	1,282
steroids cycle smithb	17-Dec-08 11:35 AM by .V.	6	988
5x5 end of experiment bodyshop20	13-Dec-08 05:02 PM by bodyshop20	8	830
Milk for Fat loss joystick7	09-Dec-08 03:39 PM by Maxgain	5	873
Top 10 Fitness Mistakes joystick7	09-Dec-08 03:21 PM by killerduck	12	1,001
Scientists: EMS machines ooghost1oo	01-Dec-08 02:09 PM by gciriani	7	1,522
Crossfit WOD "Cindy" Dan C	26-Nov-08 03:52 PM by minime	14	1,583
Cant be bothered day bodyshop20	19-Nov-08 05:32 PM by killerduck	3	494
Uneven abs development. 00gauge	19-Nov-08 03:00 PM by bodyshop20	9	2,627
Height Growth joystick7	19-Nov-08 02:56 PM by bodyshop20	2	542
Am I doing it right way? plaknas	14-Nov-08 06:56 AM by C Mass	5	596
No Glove, No Love? ( 1 2) CliffA74	17-Oct-08 04:57 PM by Firehawk	16	1,119

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