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Thread / Thread Starter	Last Post	Replies	Views
Note: Beginner 5x5 Routine .V.	28-Mar-10 04:22 PM by Mrs.V.	1	385
Note: How to do 5x5 ( 1 2 3) .V.	04-Mar-10 12:41 AM by .V.	40	8,686
Note: How to do HST .V.	28-Feb-10 12:35 PM by .V.	0	310
Note: Things I've Learned ( 1 2) F_Mac	28-Nov-09 12:32 PM by thomasstuart	17	2,470
Note: Size/Strength Gains Article maverick	16-Apr-09 12:54 PM by zzmouth	10	30,818
Advice for the tall guy milesg	25-Aug-10 09:59 PM by jtman	5	163
Workout as meditation... SNPiccolo5	20-Aug-10 05:57 AM by Hadouken	12	735
N.O. Xplode & Creatine ( 1 2) rollinsc5	26-Jul-10 10:51 AM by LiftGirl	16	6,500
Max OT question, how often to train. Kollijolbein	20-Jul-10 01:20 PM by LiftGirl	4	132
Pain near elbows when doing skullcrushers Raiyuden	10-Jul-10 03:57 PM by Merrida	11	534
Elbow Position - Bench Press MrFit	05-Jul-10 06:26 AM by bodyshop20	7	237
What machines do you like? MrFit	03-Jul-10 10:43 AM by beefcurry1	9	223
Teen + 5x5=? Raiyuden	21-Jun-10 09:53 PM by .V.	5	212
Vicodin and Muscle copperman	09-Jun-10 03:58 PM by .V.	5	233
How long do you workout ? And how often ? ( 1 2) arbit	26-May-10 05:51 PM by jazzed	26	917
Evening training? MrFit	26-May-10 02:43 PM by LiftGirl	8	204
(Pinwheel Curls) - Substitute MrFit	19-May-10 04:00 PM by LiftGirl	2	126
Squats ( Tight Hamstring ) MrFit	19-May-10 12:36 PM by Todd	2	168
Push Down Tricep MrFit	12-May-10 03:20 PM by Todd	4	161
Lock or not to Lock triceps MrFit	07-May-10 03:48 AM by MrFit	2	169
Weed & Bodybuilding ( 1 2 3 4 5 ... Last Page) aptar	05-May-10 11:55 PM by .V.	148	7,796
Best Program for Chest??? MrFit	29-Apr-10 07:56 PM by LiftGirl	8	308
Front Delt's worked more than chest during dumbbell presses. Raiyuden	21-Apr-10 04:59 PM by Todd	11	234
Creatine Dosage... ghoniba	17-Apr-10 11:17 AM by bodyshop20	6	225
Big Round Pics Delino	04-Apr-10 10:04 AM by bodyshop20	7	261
Need to buy just a clamp, but where? Delino	25-Mar-10 04:31 PM by Delino	11	227
Bodybuilding and Science markintosh	25-Mar-10 04:06 PM by westside24	6	402
Bolt for olympic bar skelrad	05-Mar-10 11:12 AM by skelrad	3	230
Post Workout Recovery? Hot or Cold ( 1 2) NCcanes	03-Mar-10 03:42 PM by LiftGirl	16	747
Total weight moved ( 1 2) bodyshop20	17-Feb-10 03:57 AM by EliteLift	17	375
Favourite body part EmGee	16-Feb-10 09:39 PM by EliteLift	6	264
cardio devo75	10-Feb-10 12:52 PM by EmGee	6	211
3 years out - where do i start ? tonym	09-Feb-10 10:07 AM by gethotabs	4	242
Pyramid vs. Set Weight dude_reino	28-Jan-10 11:41 AM by bodyshop20	1	262
Congrats to Mrs.V. ( 1 2) .V.	27-Jan-10 08:29 PM by LINDA	23	526
muscle gain devo75	24-Jan-10 12:48 PM by Mrs.V.	9	311
A succesful cutting cycle ebon00	06-Jan-10 10:10 PM by Erwabo	13	2,289
Best body parts bodyshop20	29-Dec-09 03:24 PM by bodyshop20	1	217
"Toning" Vs. Mass-Building je2037	23-Dec-09 09:16 AM by bodyshop20	8	1,261
Waist and chest Delino	22-Dec-09 03:43 PM by LiftGirl	2	252
Glute hypertrophy exercise for LONG limbs ( 1 2 3) Merrida	19-Dec-09 01:01 AM by .V.	37	2,644
runner's knee? tuffgrl	18-Dec-09 01:54 PM by LINDA	4	290
Incline fly bodyshop20	15-Dec-09 12:04 AM by LINDA	4	302
Supercompensation seriouslyfit	11-Dec-09 01:13 AM by colemancol	3	1,066
Building Lats Delino	03-Dec-09 09:13 PM by cursor	11	279
Full Squats = DAMN! NCcanes	03-Dec-09 02:31 PM by bodyshop20	10	1,156
Bi's & Tri's with Chest n Back or by themselves? MrChrisss	01-Dec-09 04:24 AM by MuscleGuy42	10	766
Im lifting upper body one day, lower another day. Any suggstions WERA27	01-Dec-09 04:20 AM by MuscleGuy42	9	1,010
The end NCcanes	29-Nov-09 11:49 AM by cursor	12	384
Abs Workout PANIC	27-Nov-09 12:39 PM by beefcurry1	11	1,504
Goodbye heavy iron bodyshop20	19-Nov-09 02:05 PM by bodyshop20	11	500
uh oh sooner_ed	23-Oct-09 04:33 AM by bodyshop20	7	285
Knees Wobble during Squats ( 1 2) Sophie	28-Sep-09 06:46 PM by .V.	26	901
Seperation from shoulder and bicep? Raiyuden	11-Sep-09 11:01 AM by bodyshop20	8	714
Getting rid of stretchy skin Raiyuden	10-Sep-09 09:20 PM by .V.	4	1,265
New Program Kicks A$$ copperman	04-Sep-09 05:19 PM by copperman	5	931
ACSM Advocates 1 Set Training ( 1 2) Sophie	27-Aug-09 01:49 PM by bodyshop20	28	1,052
creatine Fittedboy44	25-Aug-09 11:11 AM by .V.	7	377
Doing cardio with sore legs a bad idea? genEus	13-Aug-09 08:13 AM by sooner_ed	11	6,454
Exercise video site bodyshop20	12-Aug-09 02:26 PM by Iron boy	4	270
Trapped nerve bodyshop20	12-Aug-09 02:23 PM by Iron boy	4	333
Bulking lg32	12-Aug-09 02:20 PM by Iron boy	2	347
What I like about being an ectomorph ( 1 2 3) memoryman	11-Aug-09 09:49 AM by MostMuscle	35	3,961
subcutaneous water (dry look) ( 1 2) ixoyc	09-Aug-09 02:07 PM by bodyshop20	22	3,388
Fat Gripz devilsadv	08-Aug-09 02:06 AM by lauraflem01	9	1,745
How do you schedule your workouts during workdays ? arbit	04-Aug-09 10:45 AM by Heretic	9	383
LG Sciences is looking for board reps! LGSciences_wh	04-Aug-09 09:23 AM by LGSciences_wh	1	354
Ectomorph Bodybuilder Pics ( 1 2) DarkLord	31-Jul-09 01:01 PM by silk	29	15,282
Critique my current program seriouslyfit	30-Jul-09 01:44 PM by bodyshop20	4	356
Body image disorder pierini	24-Jul-09 11:51 AM by 2dumb2quit	10	421
Split Routines: Are They the Death of Productive Training? arbit	22-Jul-09 01:28 PM by LiftGirl	7	438
switching things up! j407	14-Jul-09 05:55 PM by j407	3	292
One Body Part Per Day ( 1 2) b063063	13-Jul-09 08:36 PM by angelr1076	16	6,700
When to add arms to my split ? arbit	11-Jul-09 04:12 PM by arbit	12	355
Is actively putting on muscle for years bad ? arbit	10-Jul-09 03:00 PM by pierini	13	417
Old age sucks (Arnold pic) arbit	07-Jul-09 10:07 PM by Shannon Clark	6	665
treadmills nullify size gains? seriouslyfit	07-Jul-09 09:50 PM by Shannon Clark	3	319
Weird clicky noise in shoulder DBZ Status	02-Jul-09 03:55 AM by abicrock	12	3,311
new chest experiment bodyshop20	01-Jul-09 10:34 PM by arbit	4	509
My shoulder problem Grey Ghost	01-Jul-09 10:09 PM by MuscleMemory	3	312
To deadlift or not to deadlift NCcanes	30-Jun-09 02:41 PM by seriouslyfit	8	529
Rear Deltoids bodyshop20	28-Jun-09 01:33 PM by bodyshop20	6	449
Weight loss help devidmike	19-Jun-09 12:45 PM by seriouslyfit	7	447
Vicious Variation..something different MostMuscle	12-Jun-09 12:41 PM by carcajou	3	398
room for running? NCcanes	08-Jun-09 08:11 PM by sooner_ed	4	400
Cant be bothered days bodyshop20	07-Jun-09 09:59 AM by ebon00	2	353
shoulder advice NCcanes	06-Jun-09 06:45 PM by NCcanes	3	346
What's this called? Sophie	06-Jun-09 03:13 PM by bodyshop20	4	360
Fish Oil and Vascular health Blaze	04-Jun-09 05:37 AM by Jamesruther	2	700
Help with my current training and diet programme please... KP_007	01-Jun-09 10:24 AM by LiftGirl	4	338
Becoming a Personal Trainer RuNaWaY	31-May-09 12:41 PM by bodyshop20	1	299
edit: we don't discuss steroids here at DF silk	26-May-09 01:58 PM by silk	12	514
back from Crossfit - check out my routine Hulkeye	24-May-09 04:31 AM by ebon00	1	1,258
Help! One muscle is bigger than the other! 029924	24-May-09 03:53 AM by fit2fight1	7	1,189
18 reasons why you’re not growing buffbro	22-May-09 08:07 AM by fit2fight1	8	693
pushing ectomorph's to the next lvl whats it take? ( 1 2) silk	21-May-09 06:30 PM by silk	18	938
Parallel Squats vs. Full Squats 2dumb2quit	17-May-09 11:40 AM by ebon00	8	2,134
In defense of high-volume workouts... ( 1 2) NCcanes	16-May-09 06:53 PM by NCcanes	19	764
Real HIT training ixoyc	16-May-09 02:47 PM by .V.	3	383
Bodybuilding and Anabolics Kill... ( 1 2) maverick	14-May-09 10:36 PM by C Mass	15	961
I know this is a wrong section........... IWantPecs	14-May-09 01:21 PM by .V.	3	354
L-Carnatine & Carbs Morning Stack Macbeth622	13-May-09 10:44 PM by Macbeth622	0	309
pre-workout meal;how many hours before I walk in the gym? ( 1 2) sharaabi	11-May-09 11:17 PM by IWantPecs	18	1,499
Face Building/Sculpting? dxdmma06	23-Apr-09 02:36 PM by bodyshop20	1	462
Your Opinion on this plan? scott1968s	06-Mar-09 10:41 AM by .V.	4	412

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