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Old 26-Apr-05, 01:00 PM   #1
musc
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!!Uneven Pecs!!


I need suggestions with my uneven pectorals. What should I do to even them out? The only thing I can think of is to use strict proper form and use dumbells(I never used DB's for chest). But should I use ONLY dumbells for like 6-8 months until they even out or what? Or should I use both BB and DB's? Here's my chest routine.... BB=Barbell DB=Dumbell (if you dont know)

BenchPress(BB) 3 sets 10/8/6 - adding on weight
Incline BP (BB) 3 sets 10/8/6 - adding on weight
DB BenchPress 3 sets 10/8/6 - adding on weight
DB Flys 3 sets 10/8/6 - adding on weight

Is there anything I should change to help my pecs even out?
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Old 26-Apr-05, 01:13 PM   #2
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nothing wrong with using DBs until they even out, imo.

you might, however, wanna swap out a press set for another flye type exercise.
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Old 26-Apr-05, 01:15 PM   #3
Lady C
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I can't count how many times the "uneven pec" question has been asked. Try doing a search and see what other threads have suggested to do.
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Old 26-Apr-05, 01:18 PM   #4
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guys're just lucky they don't have to deal with uneven boobs - the remedy is a wee bit more drastic, lol!
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27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
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Old 26-Apr-05, 01:24 PM   #5
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Search first (then ask)

Using the search feature, I very quickly found this (posted just two days ago ... and in this very forum):
http://www.discussfitness.com/forums/showthread.php?t=28236
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Old 26-Apr-05, 09:29 PM   #6
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Besides whats stated when you gain great mass in the pectorials it should really even itself out i believe like they will both be that large that the differences between them will hardly be noticable.
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