First off I forgot my other username because I havent logged in so long
I found out I have food allergies so now im avoiding those foods and I can excercise without getting sick anymore (cramps, no energy, vomiting, nausea)
so I am starting to work out again
I am 2 weeks into this program
Monday - Chest/Triceps
Tuesday - Legs
Wednesday - Cardio
Thursday - Shoulders
Friday - Back/Biceps
Saturday - Cardio
Sunday - off
Chest
Flat Bench Press 4 sets
Incline Bench Press 2 sets
Dumbell Flyes 2 sets
Back
Deadlift 3 sets
Lat Pull down 3 sets
Standing Row 2 sets
Biceps
Standing Barbell Curls 3 sets
Preacher Curls (with dumbells) 1 set
Triceps
Tricep Press down 2 sets
Dips (weighted) 2 sets
Legs
Squats 4 sets
Leg Extension 2 sets
Leg Curl 2 sets
Seated/Standing Calve Raises 5 sets total (2 or 3 sets each way)
Shoulders
Seated Military Press (with dumbells) 4 sets
Lateral Raises 3 sets
Shrugs 3 sets
Each set I am doing 7-10 reps depending on the weight
Do you guys think this is overtraining or can I add more intensity to this?
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Since avoiding the allergy foods I gained 10 pounds in the last month and I been eating really healthy
(no candy soda cookies treats ice cream, all that stuff)
I usally drink some protein powder in the morning just for the weight gain
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I am mainly trying to bulk up with fat and muscle - right now im at 163 (male18 6foot two) Before the end of the year (about two months) I would like to shoot for 180 .. mainly fat gain then some muscle gain too.
I kinda lost because im just starting out but does anyone have any suggestions?
What do you guys think of this program?
Sorry, I know my questions aren't very precise
thanks
Linear Mode
