I did it for about 2 months to get a feel for it. I liked it a lot and its kinda reshaping the way I think about training. I kinda got talked out of it by hanging around the intensemuscle.com board. Its not that I don't think I could do the program justice, I just think I should listen to guys that know a hell of a lot more than me about it (like the creator for example) with regards to it. The few things I will continue to use from that methodology are the calf training (since NOTHING in the past has worked for mine) and the nutriotional guidelines (mega protein, carb cutoffs). Maybe next year though.
In all honesty, I'm actually rethinking a few arguments you and I have even had in the past. I'm trying to find something simple to maintain consistently for a long time. Something
geared towards letting me continue to progress with weight, give me a little time for cardio, make me grow, and allows me plenty of recovery. I had good results with the high volume stuff I did to this point, but it left me fatigued/overtrained too often. I may start a new journal in the coming weeks, with a focus on keeping it compound, heavy, and simple.
Linear Mode
