a day of not eating...

[Zackoz]

I had a really messed up day yesterday and bascially jus about ate one meal....I usually eat 6...lol. This is a one off, but I was just wondering, how has this affected my gains for the week?

[threenorns]

it hasn't.

don't sweat it.

many professional athletes fast one day per week.

just don't be doing that too often, or you really will kack up your gains.

[heavyliftn]

Yeah no big deal, just eat twice as much tomorrow and you should be back on track