A runner trying to increase speed and strentgh
I am a Runner and during the winter time when i cant really get out torun alot, i lift for running mostly, and to gain some muscle. right now i do back squats, front squats, glute-hams one day an clean, bench, pullovers, and sometimes military. i wondering you gurus think will help?(strenthg, speed, muscle)
also hows 200( 4x50 or 2x100) situps or crucnhes every night for an ab work out?
Last edited by gopre400; 02-Jan-04 at 12:15 AM.