bicep head

[Maxgain]

yup Vas has it

[rab91787]

Oops, I was getting ready for work and didn't read it carefully. It's 7 reps the bottom half of the movement, 7 reps the top half of the movement, and then 7 more reps with the full range of motion. I do the same concept increasing weight also but with less reps (ex. 7-5-3-5).

[Jaster]

I like to do concentration curls starting with my palm down. Then turning my whole hand over as I come up.
The ending is the same as a plain concentration curl.
It gives much more motion in the bicep.