biceps hurts a lot

getaway · 24-Mar-06, 10:10 PM

i worked my biceps last night as well as back, legs etc. today doing the same action feels a little sore/painful, is this good? i didnt over work them, it did only 4 bicep work outs, 4 sets, 4-8 reps.

**.V.** · 24-Mar-06, 10:42 PM

DOMS. Delayed Onset Muscle Soreness. It happens...it'll get better in a couple of days. Do some gentle stretching.

Hulkeye · 25-Mar-06, 10:24 AM

it will get better, just give it some time

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tweeter · 28-Mar-06, 02:31 AM

Quote:

Originally Posted by getaway

i worked my biceps last night as well as back, legs etc. today doing the same action feels a little sore/painful, is this good? i didnt over work them, it did only 4 bicep work outs, 4 sets, 4-8 reps.

am i hearing that right, you worked the same body parts back to back days? if so that isnt good...