big arms

[bigmike34]

I have been working out for about a year now and have not seen to dramatic of changes in my arms. What is wrong. I do several diffrent workouts for my arms but it just dosen't seem to work.

[threenorns]

follow jaster's program - it's plastered up all over in here.

the secret to big arms is not arm workouts, but big, heavy chest and back workouts.

[nate]

dont forget squats too.

[Blaze]

yup, good for your back
and never forget those legs