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13-Dec-03, 09:01 PM
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#46
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Registered User
Join Date: Jul 2003
Location: Canberra, AUS
Age: 23
Posts: 1,190
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is creatine a banned substance for any competitions?
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14-Dec-03, 04:32 AM
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#47
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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i dont think so... http://www.naturalbodybuilding.com/ those are the banned substances that i know of... from the comp i want to get into.. go ahead and check it out. |
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14-Dec-03, 04:37 AM
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#48
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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hows ur training goin todd and nate? oh and todd what do u do for abs? do u try to stick with max ot principles for abs as well?
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15-Dec-03, 12:10 AM
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#49
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Roll'n On 28's
Join Date: Oct 2002
Posts: 4,072
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Yep, I train abs using Max OT principles as well, as outlined within the Max OT programs...just like any other body part. I train them once directly per week, using two exercises and about 4-5 total working sets, that is it. They get plenty of indirect work with any other exercises you do on any other given workout day. On most occasions, I do weighted cable crunches and then incline crunches, OR... weighted cable crunches and leg lifts.
My training is going great, thanks! 1 month more of packing on as much mass as I can without too much of a calorie constriction, and then towards the middle of January it is time to hit the pre-contest diet. |
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15-Dec-03, 05:17 AM
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#50
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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mann pre contest SUCKS!! the first two weeks off a bulking diet are HELL... always having those cravings... after football when i lost thirty pounds... mannn!! those cravings were unreal.. good luck todd.. how r u gonna go about ur cutt? r u gonna gradually take 250-500 calories off each month.. or r u gonna screw with the ratios of carbs and protein and what not??
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15-Dec-03, 01:35 PM
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#51
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Roll'n On 28's
Join Date: Oct 2002
Posts: 4,072
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Protein intake will remain high no matter what. The complex carb intake will drop little by little...this is where most of my calorie deficit will come from. Fat intake will be kept to a minimum as well. I will start by taking off 200 calories from my caloric maintenance level, then gradually lower it as time goes on and depending on how I look as time passes.
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22-Dec-03, 05:30 AM
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#52
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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how bout practicing ur posing? have u started yet or what?
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23-Dec-03, 06:21 PM
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#53
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Registered User
Join Date: May 2003
Posts: 1,000
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Quote:
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Originally Posted by rookie
whats poaching?
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just cover the chicken with water, just enough to cover it by about an inch or so, add some salt and a bit of lemon and pepper and boil until the chicken breasts are white all the way through |
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24-Dec-03, 01:37 AM
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#54
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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ive never had it like that... does it taste good?
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24-Dec-03, 12:34 PM
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#55
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Roll'n On 28's
Join Date: Oct 2002
Posts: 4,072
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Quote:
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Originally Posted by rookie
how bout practicing ur posing? have u started yet or what?
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I am always practicing my posing, so yep, I've just been increasing the time I spend doing it. Working on getting down a good routine to go with my music! |
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28-Dec-03, 02:37 PM
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#56
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Registered User
Join Date: May 2003
Posts: 1,000
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Quote:
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Originally Posted by rookie
ive never had it like that... does it taste good?
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uh...well i guess. Its not bad, shouldnt make u gag or anything like that. not a whole lot of taste. its not bad though no
its good if u mix it with this: 2 cucumbers chopped into 1cm cubes, 2 tomatoes chopped a bit largers than the cucumbers, some fresh mint, the juice of a lemon, a bit of salt and pepper and a bit of olive oil. mix it all up let it sit in the frridige for about a half hour. its very tasty...perhaps this should be in recipe section |
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30-Dec-03, 03:24 AM
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#57
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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todd show us the pics man.. update pics lets see what max ot has made of you and how ur comin along
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30-Dec-03, 06:07 PM
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#58
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Roll'n On 28's
Join Date: Oct 2002
Posts: 4,072
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In due time ...he he he! :thumbup:
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19-Jan-04, 05:58 AM
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#59
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Registered User
Join Date: Apr 2003
Age: 27
Posts: 553
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bump...
hows contest preperation going guys, todd, rookie, anyone else preparing for competition??
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19-Jan-04, 06:25 PM
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#60
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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to be honest i couldnt lift at all for three weeks straight or eat anything solid... ****in wisdom teeth and flu... so im not doin so well but im gettin back into it again i just lost alot of what i worked for... how you doin todd.. and jay werent you thinkin bout competing?
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