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19-Jan-04, 07:55 PM
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#61
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Roll'n On 28's
Join Date: Oct 2002
Posts: 4,072
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It's going good bro! Just started my first week of true dieting for the contest in April! So far so good! Got my game plan and going from there! My cardio is at 3 days per week and will be increased to 5 days per week as the weeks go on. Doing Max OT cardio... 16 hard mins per cardio session! Should feel good to get ultra ripped! :thumbup:
Rookie -- Sorry to hear about your wisdom teeth extraction, I know how it is to work so hard for so much muscle and then something out of the blue happens that you don't have much control over. All I can say is...I totally sympathize with you and I know how it feels, been there a few times before, and it's frustrating to say the least! Keep the positive attitude and workout a plan on paper on what you must do to get back at it! 
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Last edited by Todd; 19-Jan-04 at 07:57 PM.
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20-Jan-04, 01:37 AM
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#62
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Registered User
Join Date: Apr 2003
Age: 27
Posts: 553
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glad to hear everything is running to plan there todd, keep it up champ and keep us updated on how its all progressing, im really keen to hear all about it.
sorry to hear about your misfortune rookie with your teeth and the layoff from training...when you feel fit and train hard you should see alot of whats gone pack on straight away, 3 weeks although i know can feel like an eternity really is not that bad and you may bounce back all the better for it and i wish you all the best in your return.
i dont think i would be ready for comp for a few years (at least -if ever!) yet, but im still eager to hear about how everyone is preparing up for their comps.
wish you all the best todd with your lead up, not really long now and im sure theres a heck of a lot of hardwork and committment between now and then, good luck.
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23-Jan-04, 04:45 PM
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#63
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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thanks both of u guys... yea im comin back pretty decently i said f*** it and ima bulk like a crazy man for the next month to just get back to the weight i was at... and jay my best advice is to go on a cutting cycle right now to see how long it takes you to get to the weight you would want to compete at and to see how ur body responds.. then bulk back up . just incase you do go in a comp u gotta kno how long it takes u to cut, it will be difficult to do it your first time b4 a comp... |
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29-Jan-04, 03:00 AM
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#64
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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ok i thought that i was doin max ot principles in my own workout and i was gettin good results... but i actually tried the first week of max ot program and im ****in hooked! i really am in love witht his program.. except those 50 pull ups b4 everything.. you kno whats crazy tho after all those pull ups i could still do the ammount of weight on the lifts i do. once again thanks todd man ur a ****in pimp for bring this forum to recognize this form of training...
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30-Jan-04, 07:32 PM
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#65
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Roll'n On 28's
Join Date: Oct 2002
Posts: 4,072
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You are welcome buddy! And the longer you do the program, the better the results. Again though, you have to follow it to a "T" to get amazing results, but if you do, you will be experiencing things you never have before...and in record time.
It's funny, I am dieting for my contest... 3 or so weeks into it already and some of the guys at my gym who are also doing the same contest, are doing hours of cardio, working out twice per day PLUS doing long cardio sessions, etc...and here I am doing 16 mins of Max OT cardio 3 times per week, working out for no longer than 40-50 minutes and am already starting to see awesome results. I have actually gained lean body mass while reducing my body fat percentage by a % or two...can't ask for more than that! I am surprised to say the least....who says you can't get ripped and keep/gain muscle mass at the same time!! I will keep you guys posted!!!
Rookie - Glad you tried Max OT and saw results already, that's awesome!! :thumbup: |
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25-Feb-04, 12:34 PM
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#66
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Registered User
Join Date: May 2003
Age: 24
Posts: 358
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Any updates on how your preps going guys?
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26-Feb-04, 02:57 PM
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#67
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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im doin pretty well, not as great as i wished, but max ot man its the real deal. i still havent found a contest i want to get in theirs a few over the summer so we'll see which one i get into. thanks for lookin out, how is ur fitness lifestyle doin?
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26-Feb-04, 04:08 PM
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#68
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Registered User
Join Date: May 2003
Age: 24
Posts: 358
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Cool, maybe you'll find a good contest this summer; I'm sure you'd place well. My left shoulders been bugging me since around christmas so i haven't progressed much in the upper body, but my lower body is progressing real well. I finally got an appointment with a doc set up for this monday so I should see how bad my shoulder is, hopefully I didn't screw it up bad, but I'm afraid I did. |
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26-Feb-04, 09:25 PM
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#69
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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todd whats up with u man?
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18-Mar-04, 01:44 AM
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#70
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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my buddy told me he was goin to a show in frisco, and i thought it was just a amature show so i didnt go, but i guess ronnie coleman was their and a bunch of real deal ppl were their. and my favorite of all time was their which pisses me off since i didnt go, lee priest is the dopest body builder out their. |
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18-Mar-04, 04:25 PM
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#71
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Roll'n On 28's
Join Date: Oct 2002
Posts: 4,072
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Quote:
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Originally Posted by rookie
todd whats up with u man?
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Not much, just dieting, training, and posing hard for my contest...only about 5 weeks until competition day! I have been sticking with Max OT training and cardio, and so far things are looking good. Going to begin tanning as of next week practicing my routine. I'll keep ya updated!  : |
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18-Mar-04, 04:31 PM
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#72
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Dr. Huge
Join Date: Nov 2003
Location: NJ
Age: 20
Posts: 2,861
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todd, we gonna see pics??
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18-Mar-04, 04:41 PM
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#73
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Roll'n On 28's
Join Date: Oct 2002
Posts: 4,072
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Yep, I don't have any as of recently, but let me get tanned up and I will take a few in ripped condition! |
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18-Mar-04, 04:47 PM
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#74
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Dr. Huge
Join Date: Nov 2003
Location: NJ
Age: 20
Posts: 2,861
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nice. it'll be cool to see how you're comnig along. good luck in the competition
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18-Mar-04, 05:36 PM
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#75
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Roll'n On 28's
Join Date: Oct 2002
Posts: 4,072
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Thanks buddy!  |
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