Calves

[uzbekodiak]

hello people again. has anyone noticed the poor development of calves on black people, indians etc... im not tryin 2 b racist. seriously, dey all seem to haf realli thin calves.i mean, of coz bbers like big ron are exceptions.but mostly, i tink dey haf dis genetics syndrome where they haf 2 put in exceptional calf work in order for their calves to b on par. anyone reckon why?

once again, i stress im not racist peace

[fitricise]

lol- genetics syndrome? i think thats too much of a generalization, but personally i dont check out guys calves

[DarkLord]

I read an interesting article in Ironman mag, dated Feb 2002. It stated that when performing calf raises, always pause momentarily at the top and bottom. When using heavy calf raises you can indeed use a fair amount of weight but remembering to keep a slight bend in the knees to take of the pressure. For people who have high calves, pause at the top and for people with low calves, pause at the bottom. I would think that this is probably true and is not out of date.

[cursor]

uzbekodiak: Si escribieras tus 'posts' en inglés, usando palabras verdaderas (y apropiadamente deletreadas), te daríamos más atención. :

[Rats!]

whats deletreadas?

[.V.]

uzbekodiak, it nt race - it de trning. evrbdy hafs week cafs if dey don trn dem de cafs r usuly de sam as de uppr rm 4 mos pepl git a tap mesr an se 4 yrself if u trn rms, you got 2 trn cafs 2.

dam dis shts hrd 2 reed. prhps we shud stp using kebrd shrthnd, and just type out the words as correctly as we can. Saving 3 seconds typing out a post that takes someone 20 minutes to figure out what you were trying to say isn't worth it.

[cursor]

Originally Posted by Rats!

what's deletreadas?

"Apropiadamente deletreadas" is Spanish, for [words] 'properly/appropriately spelled'.

[killerduck]

Originally Posted by uzbekodiak

hello people again. has anyone noticed the poor development of calves on black people, indians etc... im not tryin 2 b racist. seriously, dey all seem to haf realli thin calves.i mean, of coz bbers like big ron are exceptions.but mostly, i tink dey haf dis genetics syndrome where they haf 2 put in exceptional calf work in order for their calves to b on par. anyone reckon why?

once again, i stress im not racist peace

i totally have. i was watching asfa powel (thats spelt wrong) running in the commonwealth games and noticed he had very small calfs.

[cursor]

You must mean:

"I was watching Asafa Powell running in the Commonwealth Games and noticed he had very small calfs (or calves)."

reference

[killerduck]

yes i certainly did.

[fitricise]

werd

[rookie]

i cant believe i actually clicked this link expecting thier to be some kind of information here about training calves and its this bull ****...wow.

[rookie]

ohh i mean... i be hatin dis tupid **** cuz, u needsta bounce up outa her, aight yalls feel me? im out dis bitch

[Your_Crazy]

Rookie if you want calf exercise training tips try pigeon toed, heel to heel and reverse calf raises.

[rookie]

what do you mean reverse? haha no i like my calv training now, but i just got pissed that i clicked this link expecting to read something informative and have to read what this idiot thinks about black people people less geneticaly gifted to have calvs.