Chest workout

UnTouched · 16-Oct-06, 08:07 AM

Well I have been developing my chest for a good amount of time now and it has been coming along grand.

My problem is that I can tell the most mass is the lower and outter of my chest, and I was wondering if any of you knew some good workouts that would target my inner/upper chest in a few lifts that would primarily hit that part of my chest, any help is appreciated.

**maverick** · 16-Oct-06, 09:24 AM

How much do you weigh? BF%? Height? I'm willing to bet that your lack of upper and inner chest is not a result of not focusing on them, but a result of simply not having enough overall mass. At least that seems to be true in most cases.

UnTouched · 16-Oct-06, 10:52 AM

Quote:

Originally Posted by maverick

How much do you weigh? BF%? Height? I'm willing to bet that your lack of upper and inner chest is not a result of not focusing on them, but a result of simply not having enough overall mass. At least that seems to be true in most cases.

Well I am a rather small, I only weigh 135, I am 5'6 and my BF is at like 10 or 11%....

**maverick** · 16-Oct-06, 11:04 AM

Quote:

Originally Posted by UnTouched

Well I am a rather small, I only weigh 135, I am 5'6 and my BF is at like 10 or 11%....

Mystery solved

No offense, but you can't chisel a pebble. Keep lifitng heavy and consistently and start chowing down. No need to have a specific focus at your size. The mass will show up, just give it time.

UnTouched · 16-Oct-06, 11:09 AM

Quote:

Originally Posted by maverick

Mystery solved

No offense, but you can't chisel a pebble. Keep lifitng heavy and consistently and start chowing down. No need to have a specific focus at your size. The mass will show up, just give it time.

Alright, I appreciate the help. Thanks.

smcqis · 18-Oct-06, 07:55 AM

"can't chisel a pebble"...quality u crack me up :-p

smcqis · 18-Oct-06, 07:55 AM

LegioTitan · 18-Oct-06, 03:48 PM

Thanks for saying that Maverick. I didn't even think about that before. Mayhap the reason I can't get growth in certain areas of my chest is because I'm kind of small. That and I am on a cutting focused diet. Oh well. I'll deal with the average chest if I can just get this lower ab/back fat off.
Argh.

**MAURER** · 18-Oct-06, 06:35 PM

thats not it at all. you can definitely get growth in any area especially if you are small.... its just that the muscle hasn't grown yet because you're still small. in other words, you have to keep working out and building mass before your muscles are going to look full. its hard to have a full-looknig chest when your mass just isn't there yet. if you're small then don't cut, gain some mass! you have to gain mass or when you cut you're just going to look scrawny, not lean. big difference.