Do those two exercises work out the same exact muscles or different parts? Also, when you do DB Laterals do you do both arms at the same time or one at a time?
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db laterals workout the side of your shoulders. you can do them one at a time or at the same time. whatever feels good to you. bb front raise works out the front delts.
I was thinking about changing the BB Rear Delt Row to BB front Raise or maybe someone else has a better exercise to suggest? Keep in mind I only have a Bench Press set and DBs.