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Old 23-Apr-05, 07:09 PM   #1
musc
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DB Lateral and BB Front Raise?


Do those two exercises work out the same exact muscles or different parts? Also, when you do DB Laterals do you do both arms at the same time or one at a time?
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Old 23-Apr-05, 07:18 PM   #2
j407
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db laterals workout the side of your shoulders. you can do them one at a time or at the same time. whatever feels good to you. bb front raise works out the front delts.
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Old 25-Apr-05, 02:07 PM   #3
musc
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Here's my routine for my shoulders..

ShoulderPress 3 sets 10/8/6 (adding weight)
UprightRows 3 sets 10/8/6 (adding wieght)
DB Lateral Raise 3 sets 10/8/6 (adding weight)
BB Rear Delt Row 3 sets 10/8/6 (adding weight)

I was thinking about changing the BB Rear Delt Row to BB front Raise or maybe someone else has a better exercise to suggest? Keep in mind I only have a Bench Press set and DBs.
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Old 26-Apr-05, 06:55 PM   #4
musc
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I decided to ditch the Lateral raises and the BB rear delt row and changed my shoulder routine to....

Shoulder Press 3 sets - 10/8/6
Arnold DB Press 3 sets - 10/8/6
Shrugs 3 sets - 10/8/6
Upright Rows 3 sets - 10/8/6

That should be good.
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bench press, delt row, lateral raise, lateral raises, rear delt row, shoulder press, upright row, upright rows


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