DeadLift Question?

[musc]

I was wondering what part of my routine to put the deadlifts under. Should I put it under my back or my leg part of my routine? Also, what muscle does it work out the most?

[maverick]

From what I've seen, most people include it in their back workouts, and so do I. The lower back is the main target.

[wndrdr1111]

deadlifts can really take it out of you and the same goes for squats. so if you do squats on a leg day i would definitely keep deadlifts on a back day.

cheers

[j407]

on back days's i do basic deadlifts and on leg days i do stiff leg deadlifts.

[Klinger]

Originally Posted by j407

on back days's i do basic deadlifts and on leg days i do stiff leg deadlifts.

Same here. I recommend putting the deadlifts first on back day since it's essentially a full-body exercise. Then move on to your pullups, rows and other back work.

I know a guy who finishes back day with deadlifts, which I don't agree with. You want to be strong and sharp for these. Being tired can introduce flaws in your form, which can lead to injury.

[Khaine]

Originally Posted by Klinger

Same here. I recommend putting the deadlifts first on back day since it's essentially a full-body exercise. Then move on to your pullups, rows and other back work.

Agreed.... They're not only the heaviest exercise, but I also consider them the most important for overall back development, so put them at the top of the to-do list.....