Dfht... How Is It?

**MAURER** · 03-Feb-04, 05:31 PM

Hey, a few guys from another bodybuilding forum suggested Dual Factor Hypertrophy Training. I read about it on a site and also read Ketomaniac's who followed DFHT) journal (good work btw :thumbup: ). anyway, i was wondering if anyone else has any experience with it, or has a lifting partner who does? if so, how effective was it for A) size gains and B) strength gains?

Lee J B · 03-Feb-04, 05:38 PM

It's aimed mostly for muscle gain, it's not bad for strength I tried it some time ago now, but it was fairly good program as far as I remember. Nothing out of the ordinary though.

**MAURER** · 03-Feb-04, 05:58 PM

ok thanks for the input lee.

Lee J B · 03-Feb-04, 06:08 PM

Pleasure bro, many more people might have got on with it better than me .. just gotta hope they stop by

KetoManiac · 03-Feb-04, 10:45 PM

Quote:

Originally Posted by MAURER

Hey, a few guys from another bodybuilding forum suggested Dual Factor Hypertrophy Training. I read about it on a site and also read Ketomaniac's who followed DFHT) journal (good work btw :thumbup: ). anyway, i was wondering if anyone else has any experience with it, or has a lifting partner who does? if so, how effective was it for A) size gains and B) strength gains?

hey bro, its me younglifter14 from the bb boards

.

A) hypertrophy gains were pretty good
B) strength gains were great

I think HST gave me a bit better hypertrophy gains, but this gave me better strength gains.

**MAURER** · 04-Feb-04, 05:43 PM

Quote:

Originally Posted by KetoManiac

hey bro, its me younglifter14 from the bb boards

.

A) hypertrophy gains were pretty good
B) strength gains were great

I think HST gave me a bit better hypertrophy gains, but this gave me better strength gains.

so you'd recommend it to me? i'm looknig for a routine that has a balance between hypertrophy and strength gains. btw... i just started going on the bb forums so i hope to see you around.

:

KetoManiac · 04-Feb-04, 05:47 PM

Quote:

Originally Posted by MAURER

so you'd recommend it to me? i'm looknig for a routine that has a balance between hypertrophy and strength gains. btw... i just started going on the bb forums so i hope to see you around.

:

Yup. its a good balance and should give you a good foundation.

Good luck

**MAURER** · 04-Feb-04, 05:54 PM

thanks a bunch man! im gonna be lifting upperbody mon and thurs, and lower on tues and saturday. i hope to be doing my first upperbody session tomorrow!

KetoManiac · 04-Feb-04, 06:01 PM

Quote:

Originally Posted by MAURER

thanks a bunch man! im gonna be lifting upperbody mon and thurs, and lower on tues and saturday. i hope to be doing my first upperbody session tomorrow!

Cool, keep a journal if you can

.

**MAURER** · 04-Feb-04, 06:04 PM

Quote:

Originally Posted by KetoManiac

Cool, keep a journal if you can

.

i think i might... if i keep a journal i'll probably have more incentive to keep focussed. did you find that the journal helped you?

KetoManiac · 04-Feb-04, 06:50 PM

Quote:

Originally Posted by MAURER

i think i might... if i keep a journal i'll probably have more incentive to keep focussed. did you find that the journal helped you?

Yuh until I got too lazy to post entries. I noticed when i stopped posting entries, I might miss a workout and did it the next day. The journal did help me stay focused IMo.

**MAURER** · 04-Feb-04, 07:08 PM

Quote:

Originally Posted by KetoManiac

Yuh until I got too lazy to post entries. I noticed when i stopped posting entries, I might miss a workout and did it the next day. The journal did help me stay focused IMo.

ok cool i plan on making a journal. if i don't seem to be updating it often enough, send me a PM giving me a damn hard time!