|
that's a load of BS. i know a *lot* of older adults (50s and 60s) with no disk degeneration. oddly enough, they're the ones who had "proper posture! proper posture!" thumped into them at an early age. furthermore, i fully believe i wouldn't be in the condition i'm in now if it weren't for a chiropractor treating me after a serious fall on the stairs when i was a kid - the accident left me paralyzed for a couple of hours. today, i only have a lower back that goes spastic once or twice a year instead of the chronic lower back pain the doctors told me to expect.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
|