This summer, I had lots of time, and I generally went to the gym 5 or more times per week, doing a three day split of:
back/biceps
chest/triceps
legs/abs
and the other days cardio.
Since then, school has started, and I can generally get into the gym 2-3 times per week. However, I've started back into the "
climbing season' at school - we climb at least once, usually twice during the school week, and usually once on the weekend. As
climbing works mainly the back/biceps, and I dont want to over-stress those muscles, I have stopped doing a back/biceps day in the gym.
My goals are to improve at
climbing and to achieve better definiton: strength and
mass gains in traditional bodybuilding are not super-high on my list (though important).
As I go to the gym less, I have stopped doing much cardio, but thats fine for me. (I generally get some just playing games with friends, b-ball or ult.frisbee, every now and then)
I guess my question is, do you think dropping back/biceps is all right for mygoals, and how negatively will doing less cardio affect my definition (fat-loss)goals?