gaining muscle = lifting more heavier?

[rab91787]

I don't know if I like that... I may try it sometime though. Maybe.

[sharaabi]

but technically does the theory has its weight in saying that if your SCALE weight is increasing that ur lifting "SHOULD" get heavier?:confused:

[rab91787]

I find that program hard to believe. They have you increasing 10 pounds on bicep curls every week. That cannot be realistic.

[Maxgain]

Originally Posted by rab91787

I find that program hard to believe. They have you increasing 10 pounds on bicep curls every week. That cannot be realistic.

You are not reading it properly you drop the weight initially and work up