Hi Folks!

[Gearloose]

It's been at least a couple of months since I've posted here. This is just a quick note to explain why. As some of you know, I injured my knee back in December, 2005 right before Christmas. Well, it has caused me enough grief that I haven't been to the gym since April and haven't been able to ride my recumbent trike in six weeks. I surrendered to the inevitable and am having corrective surgery this Friday, June 30. Hopefully, I can resume a full workout schedule in three or four months. One good thing; part of the Post-Op physical therapy involves lots of low-stress biking!

I'll be so glad to be able to get back in the gym. I've gained ten pounds just from lack of physical activity!

Wish me luck!

[.V.]

Good to see you around. Hope your recovery goes really well. I was making some cold protein drinks the other day and was really wishing for some of your nutritional creativity.

Good luck bro. Hope the surgery goes well.

[CF-OC_gal]

Hi Gear, we miss ya!

Get better soon and well be here when you get back !!:

[gymgirl]

good luck, and wishing you a speedy recovery.

[Vas85]

Goodluck with your surgery and post op recovery Gear!