How do u do Crucifix biceps exercise?

[4STRINGS]

i read about this exercise and wonder how is the corect way or jsut in general the way to do this? i belive i read about Lee Priest doing them.

[Alex(AJ)]

can't help ya there. but i don't think it should matter, keys to bicep development:

-heavy back work
-incline/seated/standing db (working with palms-facing forward and supinated grip)
-hammer db
-bb curl

[4STRINGS]

Originally Posted by Alex(AJ)

can't help ya there. but i don't think it should matter, keys to bicep development:

-heavy back work
-incline/seated/standing db (working with palms-facing forward and supinated grip)
-hammer db
-bb curl

i kno all of these and i do them i was jsut wondering about this new exercise i read about. BTW whats a supinated grip?

[Alex(AJ)]

Originally Posted by 4STRINGS

i kno all of these and i do them i was jsut wondering about this new exercise i read about. BTW whats a supinated grip?

supinated- palms face eachother at the bottom. so you have a twist in the motion when u curl

palms-facing forward- palms face forward all the way through the motion

[4STRINGS]

o aright thanks man

[4STRINGS]

o aright thanks man.....any1 else have info on this exercise?

[trooper619]

I came across this website a while ago: http://www.planetmuscle.com/articles/5_4/f_st.html
That tells you all about the crucifix curl. Just scroll down and you'll see how to do the exercise.

[abarlament]

When the palms face each other it's actually called semi-supinated. Supinated is when your palms are facing you, pronated is when the palms are facing away from you.

[Alex(AJ)]

Originally Posted by abarlament

When the palms face each other it's actually called semi-supinated. Supinated is when your palms are facing you, pronated is when the palms are facing away from you.

erm, if palms are facing you then they're obviousloy facing eachother?

[4STRINGS]

thanks for the inof guys....now i even got info on all the names for holding the db's