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Thread / Thread Starter	Last Post	Replies	Views
Give Up The Barbell? ghoniba	28-Dec-05 10:09 AM by rbuchman	10	581
Where do you start? jayboi2005	26-Dec-05 11:04 AM by Brat	5	283
new workout plan broadchest	24-Dec-05 04:12 AM by broadchest	0	195
Hidious Injuries!!! DarkLord	23-Dec-05 06:20 PM by Plucas8916	12	664
New stuff yoheii	22-Dec-05 12:29 PM by yoheii	0	228
What More Can I Do To Improve My Abs? ghoniba	21-Dec-05 02:44 PM by .V.	12	751
Good thing I work out LiftGirl	20-Dec-05 12:04 PM by Rats!	8	356
Strained Rotor Cuff ( 1 2) DarkLord	19-Dec-05 07:29 AM by Dan C	19	726
disc problems.. heavyliftn	19-Dec-05 03:05 AM by Symzie	5	351
Near Extinct Exercises DarkLord	18-Dec-05 09:05 AM by Bearbait	9	405
Past the hump! Gearloose	17-Dec-05 10:41 PM by threenorns	11	553
Who Trains the........ ( 1 2) DarkLord	17-Dec-05 10:07 PM by luke.w	23	934
close or wide grip preacher bench curls sicklyscot	16-Dec-05 12:38 PM by Blaze	1	287
how much sets for best muscle growth? ( 1 2) KMA_2	14-Dec-05 05:03 AM by luke.w	25	1,136
Trying to push past a hump ( 1 2) Gearloose	13-Dec-05 10:06 PM by .V.	20	684
This the Correct Way to Lift ??? ( 1 2) DarkLord	13-Dec-05 05:47 AM by Firehawk	17	789
I think I messed up my forearms Rusho	12-Dec-05 02:30 PM by armorforsleep	5	357
what is...failure sets??? KMA_2	12-Dec-05 10:33 AM by Blaze	3	294
Best Shoulder Exercise ( 1 2 3) DarkLord	09-Dec-05 03:22 PM by gcs118	41	1,557
Right bicep smaller than the left warduke	09-Dec-05 12:53 AM by armorforsleep	2	294
Yet another question about warming up .V.	08-Dec-05 09:31 PM by threenorns	2	240
a day of not eating... Zackoz	08-Dec-05 07:13 PM by heavyliftn	2	315
trap bars luke.w	08-Dec-05 05:06 PM by Titus	10	489
why do stupid people work out? ( 1 2 3 4) steve2000	07-Dec-05 09:46 PM by threenorns	47	1,701
Want to get a stronger heart but don't want to lose weight stretchMk	07-Dec-05 01:33 PM by stretchMk	8	352
Beat The Flab!!!! DarkLord	06-Dec-05 11:02 PM by threenorns	2	305
help with Grip strength ( 1 2) RuNaWaY	06-Dec-05 10:37 AM by candyass	18	684
Stretch Marks TeenBB	05-Dec-05 03:39 AM by mustang GT	10	629
Question about intense squats ( 1 2 3) mustang GT	04-Dec-05 07:11 PM by mustang GT	33	977
decline problem KMA_2	03-Dec-05 11:34 AM by threenorns	6	300
B Over Lateral Raises Problem DarkLord	03-Dec-05 09:07 AM by gcs118	6	298
Motivation- i.e. a good read seraph	01-Dec-05 01:53 PM by stretchMk	3	293
Cutting advice... kielbasa	01-Dec-05 12:56 PM by LiftGirl	10	678
superset's...???? ( 1 2) KMA_2	30-Nov-05 10:06 PM by Mr Ian	15	563
Im gonna cut...I think ?? Blaze	29-Nov-05 07:26 PM by mustang GT	3	330
decline/incline bench press KMA_2	29-Nov-05 08:49 AM by MostMuscle	9	404
focusing on the arm's for the next month KMA_2	26-Nov-05 11:51 PM by KMA_2	6	314
damn! ( 1 2) Gearloose	26-Nov-05 09:15 PM by Gearloose	15	466
Squats JKDman	25-Nov-05 05:16 PM by threenorns	8	396
Progress. yoheii	24-Nov-05 08:31 PM by .V.	3	290
The steps to understanding Dan C	24-Nov-05 02:18 PM by Khaine	1	286
Maximizing Plateu breakout Storm	23-Nov-05 10:27 PM by threenorns	1	208
guess my bodyfat% j407	23-Nov-05 10:09 PM by j407	13	731
Standing DB Shoulder Press rangers97	23-Nov-05 02:14 PM by Dan C	5	236
Routine Question joejoe	23-Nov-05 12:35 AM by threenorns	2	237
Decline Bench Safe? ( 1 2 3) rbuchman	22-Nov-05 10:35 PM