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Thread / Thread Starter	Last Post	Replies	Views
Smith machine question 99problems	13-Oct-04 06:32 AM by D'Antony	13	676
new routine beefcurry1	13-Oct-04 06:03 AM by beefcurry1	0	247
abcde program elecjet	12-Oct-04 07:38 PM by bobk0202	12	872
New workout, comments would be nice :D 99problems	12-Oct-04 07:07 PM by 99problems	7	546
Train for strength or for mass for this goal? CF-OC_gal	12-Oct-04 05:16 PM by Firehawk	4	312
Deadlifting off a rack ( 1 2) DustinLati	12-Oct-04 04:03 PM by .V.	15	581
Maxing out Iain	11-Oct-04 08:45 PM by Kyle C	5	409
Reaching set goal(s)-Quik Question Timmay	11-Oct-04 06:47 PM by Blaze	6	302
Core lift encouragement for all... Blaze	11-Oct-04 02:58 PM by Blaze	2	278
which is better--- rangers97	11-Oct-04 02:44 PM by Klinger	6	391
some matrix knowledge insertion please former	11-Oct-04 05:11 AM by former	0	216
Training for goal(s)-Question/Help Blaze	09-Oct-04 01:22 PM by Cort	4	290
The Top 10 Hypertrophy Boosters ( 1 2) Iain	09-Oct-04 12:07 PM by Iain	16	1,446
Dumbbell Squats.. ( 1 2 3) 99problems	08-Oct-04 04:35 AM by APouncer	31	1,582
Lower Arm Pain after Curling? Any suggestions? WERA27	08-Oct-04 12:46 AM by Vas85	9	451
Upset = bad workout? midgetcop	08-Oct-04 12:33 AM by slimmarine	11	525
Limited equipment and fund$-critique my training BigJon	07-Oct-04 07:49 PM by grambo	3	450
length of bulking cycle grunt	07-Oct-04 01:15 PM by grunt	5	681
Deadlifts ( 1 2) 99problems	07-Oct-04 04:51 AM by 99problems	19	818
Train whilst sore? InkZ	06-Oct-04 04:35 PM by Todd	3	367
Very Very Interesting Question regarding an Approach to Training!. Vas85	06-Oct-04 12:55 PM by Todd	9	451
new personal best eb86	06-Oct-04 08:07 AM by rrouleau	8	390
One more failure/non-failure question jukka	06-Oct-04 06:21 AM by jukka	7	384
What muscles... SS#1304	06-Oct-04 05:21 AM by Vas85	2	239
critique this split rangers97	05-Oct-04 08:41 PM by IronMan	7	311
Seated bench press machine metallicat	04-Oct-04 08:59 PM by metallicat	7	490
Question regarding frequency of training. ( 1 2) Vas85	04-Oct-04 08:41 PM by Kyle C	19	1,068
Do you see squats or deads more? Iain	04-Oct-04 05:04 PM by Chiznarles	14	762
OK experts - here's a question for you .V.	04-Oct-04 12:24 PM by .V.	9	461
Annoyed last night at the gym... 99problems	03-Oct-04 02:12 AM by Cort	14	830
School/martial arts/weight training Winner	03-Oct-04 01:28 AM by Winner	1	283
question about NOT going to failure rangers97	02-Oct-04 11:15 AM by IronMan	7	527
Whats Better For Fat Loss: Diet/cardio? sharaabi	02-Oct-04 10:25 AM by Firehawk	13	710
Need Help on Equalizing the Strength of Left Triceps. Vas85	02-Oct-04 02:16 AM by Vas85	4	356
Push Ups at Night (After working out) SouthWind	01-Oct-04 12:21 PM by Iain	7	560
do you guys think this is overtrain?..... GM NOV8D	30-Sep-04 07:40 PM by Lift2Live	3	411
Tweaking Cursors 3 Day Split InkZ	30-Sep-04 03:42 PM by InkZ	3	527
Interesting way to increase deadlift Klinger	30-Sep-04 01:06 PM by Klinger	0	572
poll.....who here does or doesn't do direct arm work?? rangers97	30-Sep-04 11:03 AM by midgetcop	14	676
Changing routine nikmucha02	30-Sep-04 10:55 AM by nikmucha02	0	267
Skullcrushers 99problems	30-Sep-04 05:25 AM by 99problems	2	386
Westside Arith	29-Sep-04 05:56 PM by DaRkAnGel	1	362
looking your best preparation rbuchman	29-Sep-04 05:25 PM by Brat	3	286
so much work, yet no abs danexp80	29-Sep-04 05:01 PM by .V.	7	601
Aortic Dissection...are you worried? Firehawk	29-Sep-04 04:51 PM by .V.	6	448
Pros/Cons of full body workout vs. split routine rangers97	29-Sep-04 12:50 PM by luke.w	5	638