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Thread / Thread Starter	Last Post	Replies	Views
suggestions please! rafi_x	20-Jul-04 11:49 AM by kenyon21	8	460
LBM=strength ( 1 2 3 4 5) DrWahoo	20-Jul-04 10:12 AM by Tuna Fish	60	3,730
How to do HIIT rrouleau	20-Jul-04 09:34 AM by starrleich	1	581
program for each part 2x a week except legs swordfish	20-Jul-04 09:05 AM by jukka	1	271
Cutting but its not happening! martpl	19-Jul-04 03:46 PM by martpl	5	452
Dislocated shoulder _Avatar_	19-Jul-04 01:08 PM by _Avatar_	9	485
Max OT Rep Speed devilfan	19-Jul-04 01:06 PM by devilfan	2	349
Tried everything!!!!!!!!!! cant gain!! mbuk04	19-Jul-04 12:52 PM by Todd	13	617
Hernia zlffjebdhf	19-Jul-04 10:20 AM by Sull	7	613
Guilt--make up for it? nitromoose	19-Jul-04 10:11 AM by jukka	7	395
build up back of forearm muscle swordfish	19-Jul-04 10:05 AM by jukka	4	422
Tear/Stretch Mark Plucas8916	19-Jul-04 12:02 AM by Plucas8916	4	454
Max-OT warming up question? bigrick	18-Jul-04 09:00 PM by Firehawk	1	318
Post workout energy Supreme	18-Jul-04 08:50 PM by bb1fit	7	487
Biceps Advice dolfanf150	18-Jul-04 01:43 AM by Plucas8916	13	879
hitting all muscle fibers swordfish	17-Jul-04 03:44 PM by swordfish	0	315
Do You Separate Your Leg Work or Do It All On 1 Day? ( 1 2) Todd	16-Jul-04 09:24 PM by scott1968s	22	1,187
Possibly getting fatter? nitromoose	16-Jul-04 08:22 PM by nitromoose	14	768
Once again on the warpath... Bvlgari	16-Jul-04 06:19 PM by Bvlgari	2	290
Dropped too much. Plucas8916	16-Jul-04 02:13 PM by Plucas8916	0	299
Buying bigger plates in the UK nitromoose	16-Jul-04 01:25 PM by nitromoose	0	270
Something strange happened to me in the gym today! ( 1 2) Kano5	16-Jul-04 10:59 AM by trHawT	21	1,448
There was a thread about good workout music jukka	16-Jul-04 09:18 AM by jukka	0	349
turn up the intensity swordfish	16-Jul-04 06:43 AM by Firehawk	1	313
Any LEO's or Public service people in here....REF:cutting SS#1304	15-Jul-04 10:51 PM by SS#1304	0	257
lost some motivation.... how to get it back Kappadonna	15-Jul-04 06:29 PM by midgetcop	12	710
Well... I waxed my back today. hehehe... Pics ( 1 2) genEus	15-Jul-04 03:50 PM by orestes	27	1,492
Ab Routines dolfanf150	15-Jul-04 01:54 PM by abarlament	5	447
Condensed lift schedule??? midgetcop	15-Jul-04 01:51 PM by midgetcop	3	296
play: looking good in 3 months kajinku	15-Jul-04 11:18 AM by abarlament	1	626
Poliquin type workout frankm	15-Jul-04 10:33 AM by jukka	7	406
The Life and Times of A Lifter... ( 1 2) Lemieux	14-Jul-04 07:14 PM by kenyon21	29	1,023
New routine any good? ( 1 2) xrichmondx	14-Jul-04 05:04 PM by KetoManiac	18	1,422
how to lose body fat %? R6BOY	14-Jul-04 12:32 PM by sicklyscot	6	859
PR's kenyon21	13-Jul-04 07:03 PM by kenyon21	5	307
My pitiful Arms. Chevy409	13-Jul-04 02:31 PM by Tuna Fish	9	537
When should cardio be done? ( 1 2 3) bigrick	13-Jul-04 12:36 PM by Todd	30	1,588
Check this kid's genetics... jukka	13-Jul-04 11:47 AM by IronMan	4	434
Take this survey and get a free copy of a bodybuilding software a_l_i	12-Jul-04 08:08 PM by a_l_i	0	418
5x5 what do you think TsiTalon	12-Jul-04 04:19 PM by TsiTalon	11	801
Straight Legged Deads (for back???) dolfanf150	12-Jul-04 11:53 AM by Firehawk	13	629
Hey Tuna - upper body/lower body routine? Klinger	12-Jul-04 11:52 AM by Klinger	0	345
My Routine Please Critique!! dolfanf150	10-Jul-04 03:53 PM by grambo	8	439
Max Ot wilson	09-Jul-04 09:14 PM by Firehawk	1	339
Hey Todd! genEus	09-Jul-04 06:57 PM by Firehawk	11	566
Tears Plucas8916	09-Jul-04 02:01 PM by Chevy409	2	310