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Thread / Thread Starter	Last Post	Replies	Views
Importance of Hammer Curls ?? ( 1 2) Gooseneck	13-Feb-04 04:00 PM by adrenaline	22	1,477
bench press, tips skill52	13-Feb-04 01:39 PM by Jaster	14	763
Quik question on reps and sets Timmay	13-Feb-04 11:49 AM by sharaabi	5	343
question on reps beefcurry1	13-Feb-04 09:04 AM by MonStar	5	384
new split need some input xrichmondx	12-Feb-04 08:12 PM by xrichmondx	5	333
Interview with the evil russian DaRkAnGel	12-Feb-04 05:54 PM by KetoManiac	6	424
Yates Row vs. Bent Over Rows ( 1 2) TommyD	12-Feb-04 11:11 AM by MonStar	15	961
cutting richard2	12-Feb-04 11:08 AM by MonStar	2	357
Deadlifts and Grip ( 1 2) Firehawk	12-Feb-04 11:05 AM by MonStar	23	884
Load or Fatigue for hypertrophy Symzie	11-Feb-04 08:02 PM by DaRkAnGel	11	819
What All Squatters “kneed” To Know Jackal	11-Feb-04 06:05 PM by rbuchman	13	1,483
Back Pain DaRkAnGel	11-Feb-04 04:20 PM by DaRkAnGel	5	300
Help With Shoulder Injury AvgGuy	11-Feb-04 03:20 PM by CJNY	7	580
You've read it before Bvlgari	11-Feb-04 11:36 AM by ricohelms	5	362
Cardio while bulking Orange222	11-Feb-04 11:12 AM by Firehawk	10	853
Natural Genetic Plateau? Speedfreak	11-Feb-04 10:56 AM by Firehawk	8	373
Are they serious ( 1 2 3 4) Amkey	10-Feb-04 06:58 PM by Firehawk	46	1,786
Routine for PH Cycle Plucas8916	10-Feb-04 02:15 PM by Plucas8916	4	314
What should i do for size? Turkish	10-Feb-04 12:09 PM by Turkish	7	538
Calf block for calves? Sull	10-Feb-04 10:20 AM by Tuna Fish	8	464
2 Or 3 Exercises Per Body Part? sharaabi	10-Feb-04 08:39 AM by Speedfreak	11	626
Hypertrophy Specific Training ( 1 2) jgriffith	10-Feb-04 08:18 AM by jgriffith	21	1,161
Whens the hhh work out dvd out any one know TheGameHHH	09-Feb-04 08:23 PM by TheGameHHH	7	373
Thickening chest ( 1 2) wuhenry220	08-Feb-04 07:01 PM by Mr VW	17	1,191
Couple questions?! Scott2k3	08-Feb-04 02:44 PM by Lee J B	4	286
Program Problems DaRkAnGel	08-Feb-04 02:10 PM by DaRkAnGel	4	363
Post Your Routines ( 1 2) DaRkAnGel	08-Feb-04 01:32 PM by DaRkAnGel	19	1,457
How to increase my bench? ( 1 2) Timbod	07-Feb-04 01:16 PM by Mr VW	22	1,646
biceps rahul2361	07-Feb-04 11:58 AM by Tuna Fish	1	395
Bigger hamstrings, Squats or Deadlifts best? S3ngh	07-Feb-04 11:53 AM by ebon00	6	516
Triceps Turkish	07-Feb-04 10:19 AM by monsta	11	763
Going up in strength Orange222	07-Feb-04 08:11 AM by CJNY	2	308
Reverse Triceps Pushdowns Intensity	07-Feb-04 04:51 AM by Steve	11	711
Contribute your photos? Jameson	06-Feb-04 09:42 PM by Jameson	0	315
Posing thamapol	06-Feb-04 02:10 AM by jay`	2	589
Rate of Atrophy from Lack of Use ( 1 2) Firehawk	05-Feb-04 10:37 PM by teenpumper	22	934
Back injury Zeroboard	05-Feb-04 03:05 PM by Zeroboard	4	327
Writing assignment-please help xcjetta	05-Feb-04 02:51 PM by B.A.	1	226
Angle and grip of Bent-Over Rows? Teach	05-Feb-04 01:56 PM by Steve	14	728
BF % Question xcjetta	05-Feb-04 10:40 AM by xcjetta	2	354
Shrugs or upright rows? ( 1 2) Intensity	05-Feb-04 08:55 AM by BLADE	18	1,138
6% bf ( 1 2) Wannabbig	04-Feb-04 09:50 PM by wanabe200	27	1,628
Dfht... How Is It? MAURER	04-Feb-04 07:08 PM by MAURER	11	540
Moved: Beginners plans iraszl	-	-	-
Soreness theTemple	04-Feb-04 02:17 PM by benman2002	6	422
Injury bball4all	04-Feb-04 02:02 PM by Streax	8	422
Having trouble sleeping after doing training Bronco	04-Feb-04 11:47 AM by