Originally Posted by threenorns
that's one exercise i learned on my own, quite incorrectly. if you don't feel the load on your lower back, it's hard to figure out if you're doing it right or not...
really ? maybe being tall and skinny makes me built for SLDL's (I have no idea why that might be true
) but I really only feel it in my hams, I try and let the weight hang limp in my hanging arms, and then, keeping my back straight and legs ever so slightly bent, I straighten up and bring the weight into my things.
absolutely nails my hams, I love them.
Not that I can, in any semblence of good conscience, teach anyone here (partcularly someone like you three lol) how to perform a movement