Howdy howdy folks,
Been a while since I could stop in. Just wanted to post up my current lifting cycle and whatnot and get some opinions.
Right now I do three on and two off, liftwise.
Decline Dumbell Press
Prone Leg Curls
The machine that forces you to laterally spread your legs (Name?)
Stiff Leg Deadlift
And on the days off I do a little cardio and maybe some time in the sauna. Nothing major.
I feel that I'm making real progress with my chest. Before deployment I hope to take a shot at the lift record for my weight class which is 156-170. I weigh about 160 depending on the day. I'm currently failing on my last set of decline press with two 80lbs dumbbells. I know that seems real light, and I guess it is, but I think its not shabby for my size and taking into account I used to be a fat kid.
I'm sticking to around 2000Cals on off Days and 2500 on lifting days.
I'm trying to maintain a 40% Fat 40% Protein 20% carb mix.
Oh and some input on my favorite recovery meal would be great. I usually down a sweet potato plain with a chicken breast
As usual guys I appreciate your input. Everything you've told me in the past I have tried to take onboard and I think its made me a slightly better lifter.