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Old 29-Jun-06, 03:58 PM   #16
akuma
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Join Date: Mar 2003
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Quote:
Originally Posted by kungfu74
trust me i've already found it on Monday, Tuesday, and Wednesday.

i'm sure today and tomorrow won't be any different...
Yeah Ive never had doms like Ive had with this,especially week one,I had to always put squats on Monday and Dlift on Friday.My quads would hurt T,W then my hams would kill me W-F,always just barely recovered for deads on Friday,truly an awesome program though.
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barbell row, barbell rows, calorie intake, clean eating, core strength, football season, higher volume, increase strength, military press, moderate weight, positive failure, split routine, training cycle, weighted crunch, weighted crunches, workout routine




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