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09-Jul-04, 08:54 PM

#1

wilson

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Join Date: Aug 2003

Age: 21

Posts: 35

Max Ot

after reading about this and finding out how it seems to be sucessful for everyone, i realized i don't know what it is. can someone explain this concept or give a site that does? thanks


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09-Jul-04, 09:14 PM	#2
Firehawk PowerLifter Join Date: Dec 2003 Location: Detroit Barbell - Michigan Age: 30 Posts: 7,368	www.ast-ss.com is the site that produced MAX OT. a PDF of the whole program (it's long) is here: http://www.freedomfly.net/Documents/MAX-OT.pdf __________________ "Strength Gains are the Key to Muscle Growth". "You will miss some and you will make some but what happens with these sets WILL determine your future strength."

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