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Originally Posted by Pigsel26
Thanks for all the info. I will definately try this out, with the modified routine for the 3 or 4 days a week. My other concern that I forgot to ask about is the caloric intake amounts. I did the calculations and it says I need 2465 calories, 327 g. of protein, 216 g. of carbs and 27 g. of fat. That's an awful lot, especially for the protein. I have been drinking a protein shake after each workout in the past, but that makes no where near 327 g. How could I even get close to that amount without chugging down about 8 protein shakes a day, which would become quite costly as well? |
i think they have a meal plan that they show you what one guy was taking, it was like all liquid. Course they want you to buy all there vitamins,powders,bars, its how they make ur money. if your going for
gaining muscle do 1.5x ur body weight. that should be good, if u want to maintain stick with ur body weight for protein...
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