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30-May-06, 01:45 PM
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#1
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Registered User
Join Date: Oct 2004
Posts: 949
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Muscle Group excercises. favorites
I'd thought I'd start a threat on everyones favorite excercises, for each muscle group.
At least every major muscle group. i.e. Legs. Back. Chest. Arms(Sub Cat. Bis and Tris, etc)
Legs - Squats
Back - Wide Grip Pullups
Chest - DB Press
Off the top of my head those are my favorites I believe. Not sure about the smaller muscle groups. Have to give some thought to those.
So...what's yours?
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__________________
Bigger, Stronger, Faster...Eat hard. Eat harder. Sleep hard. Sleep harder. Lift hard. Lift harder...And then lift harder than that.
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02-Jun-06, 12:38 AM
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#2
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Registered User
Join Date: Oct 2003
Location: Iowa
Age: 28
Posts: 635
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Chest - Bb bench
legs - SLDL's
bi's - ez bar curl
tri's - skullcrushers
back - bentover db rows
there be mine |
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02-Jun-06, 12:58 PM
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#3
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Registered User
Join Date: Mar 2004
Location: Central Kentucky
Posts: 75
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I'm one for the compound movements
Chest - flat bb bench
Tri's - Dips / Skullcrushers (hard to pick one)
Bi's - bb curls
back - bent over bb rows
Shoulders - Cleans
Legs - Squats
__________________
"Pain is only weakness leaving the body"
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02-Jun-06, 07:43 PM
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#4
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Registered User
Join Date: May 2005
Posts: 79
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woo, good post!
Chest - barbell flat
back - pull up!
Shoulder - karl Marlone
bis - close grip pull up
legs - deadlifts!
tris - dips
yeah, I am a lot into the "body-weight" exerice, however, i do use a dip-belt to put weights on for dips.
Stretchmk
__________________
There are too many doubters around me, well, it's me against the World then.
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03-Jun-06, 03:07 AM
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#5
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Registered User
Join Date: Oct 2004
Posts: 949
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Quote:
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Originally Posted by stretchMk
woo, good post!
Chest - barbell flat
back - pull up!
Shoulder - karl Marlone
bis - close grip pull up
legs - deadlifts!
tris - dips
yeah, I am a lot into the "body-weight" exerice, however, i do use a dip-belt to put weights on for dips.
Stretchmk
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If you don't mind me asking, what's a "karl Marlone"? Just curious, never heard it before.
__________________
Bigger, Stronger, Faster...Eat hard. Eat harder. Sleep hard. Sleep harder. Lift hard. Lift harder...And then lift harder than that.
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03-Jun-06, 01:39 PM
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#6
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Registered User
Join Date: Mar 2004
Location: Central Kentucky
Posts: 75
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Quote:
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Originally Posted by Blaze
If you don't mind me asking, what's a "karl Marlone"? Just curious, never heard it before.
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Hmm... A "Karl Malone" is this maybe?
Quote:
Secret #1
Resistance Training Alternating Dumbbell Press on a flat bench - legs off the ground forcing you to keep your body balanced and giving greater isolation of chest and arm muscles. Malone also recommends a 3 n’ 1 shoulder exercise by standing and holding a plate weight. 10 to 12 reps horizontally in front followed by a set at 45 degrees, and finished by one set at 90 degrees over head. Oh yeah, no rest in between sets.
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http://www.coachmarian.de/Spezials/W...outSecrets.htm
__________________
"Pain is only weakness leaving the body"
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03-Jun-06, 02:12 PM
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#7
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Registered User
Join Date: Jan 2003
Posts: 1,678
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Muscle group favourite exercises:
Deadlifts
Full stop
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05-Jun-06, 12:45 AM
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#8
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Registered User
Join Date: May 2005
Posts: 79
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precisely, Aikawa!
Thanks
__________________
There are too many doubters around me, well, it's me against the World then.
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05-Jun-06, 11:07 PM
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#9
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Registered User
Join Date: Jun 2006
Location: California
Age: 23
Posts: 5
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Biceps: Hammer Curls
Triceps: Tricep pushdowns
Delts: DB front/side raises
Chest: Flys
Legs: Squat/lunges
Abs: Toe touches |
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11-Jun-06, 10:00 PM
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#10
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Registered User
Join Date: Jul 2004
Location: Brand New Colony
Posts: 818
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chest: flat bb
back: bb row
tris: skull crush
bis: db curl
legs: squat
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12-Jun-06, 09:22 AM
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#11
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Registered User
Join Date: Jan 2006
Location: Jackson, Ohio
Age: 20
Posts: 83
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Upper Leg - Squat
Chest - DB Bench
Back - "V"-Bar Pulldowns
Triceps - Cable Rope Pulldowns
Biceps - EZ-Curl Bar Curls
Calves - Calf Raises on a Leg Press Machine
Shoulders - Standing Side Lateral Raises
Abs - Hanging Leg Raises
Traps - Upright Rows |
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Tags
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alternating dumbbell, bar curl, bar curls, bar pulldowns, bell press, cable rope, calf raise, calf raises, compound movement, compound movements, curl bar, dumbbell press, grip pull, grip pullup, grip pullups, hammer curl, hammer curls, hanging leg, hanging leg raise, hanging leg raises, lateral raise, lateral raises, leg press, leg press machine, resistance training, rope pulldowns, tricep pushdowns, upright row, upright rows, wide grip, wide grip pull, wide grip pullups  |
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