Quote:
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Originally Posted by copperman
...On average I have only been getting 250 grams of protein/day, and not enough calories...
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What do you weigh ??.. if it over 250lbs then maybe 250grams of protein is insufficient otherwise it strikes me 250g is plenty (working off the 1g/lbs of bodyweight generally expounded round here - which BTW is working for me). Possibly would be better getting the majority from food rather than powder but 2nd still beats 3rd if ya know what I mean
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Definately know what ya mean Re: work and bad eating habits, though I am not a shift worker I do know what it is like to just simply not have time to eat (or eat what I know I should) definately gets frustrating.
I find if I plan (and I do mean
plan 
) the how, what, when, where of my meals for the following day I can often avoid eating crap or nothing because I got distracted.
These things take time and if every so often you have a 'bad food day' don't worry too much about it, try figure out what caused it (or is causing them as it may be) and address that issue.
That's what I rekon.
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