Hey y'all.
I will be starting a new
workout routine beginning next week. I have been scribbling down some ideas for my new routine. Basically I'm wanting to do a 2 month program in that consists one week performing lighter weights and high reps, and the other week I would be doing medium-heavy weights with low reps.
Here is my question: I've been playing with the idea of having a set of exercises for my light weight week and another set of exercises for my medium-heavy week. Would this be a good idea? Or should I just use the same exercises for both weeks?
For example: LEG day
Light week: Heavy week(no supersetting)
(superset) Barbell Squats
Dumbbell Squats Leg Presses
Lunges Leg Curls (my gym is limited on
(superset) hamstring equipment)
Leg Curls seated
Calf raise machine
Leg Extensions
calf presses
I hope this gives an idea? Please give me your input concerning my question.
Thanks,
D' Antony