I will be starting a new workout routine
beginning next week. I have been scribbling down some ideas for my new routine. Basically I'm wanting to do a 2 month program in that consists one week performing lighter weights and high reps, and the other week I would be doing medium-heavy weights with low reps.
Here is my question: I've been playing with the idea of having a set of exercises for my light weight week and another set of exercises for my medium-heavy week. Would this be a good idea? Or should I just use the same exercises for both weeks?
For example: LEG day
Light week: Heavy week(
(superset) Barbell Squats
Dumbbell Squats Leg Presses
Lunges Leg Curls (my gym is limited on
(superset) hamstring equipment)
Leg Curls seated Calf raise machine
I hope this gives an idea? Please give me your input concerning my question.