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Old 02-Mar-04, 06:14 PM   #1
D'Antony
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New routine question:PLEASE GIVE ADVICE


Hey y'all.
I will be starting a new workout routine beginning next week. I have been scribbling down some ideas for my new routine. Basically I'm wanting to do a 2 month program in that consists one week performing lighter weights and high reps, and the other week I would be doing medium-heavy weights with low reps.
Here is my question: I've been playing with the idea of having a set of exercises for my light weight week and another set of exercises for my medium-heavy week. Would this be a good idea? Or should I just use the same exercises for both weeks?
For example: LEG day
Light week: Heavy week(no supersetting)
(superset) Barbell Squats
Dumbbell Squats Leg Presses
Lunges Leg Curls (my gym is limited on
(superset) hamstring equipment)
Leg Curls seated Calf raise machine
Leg Extensions

calf presses

I hope this gives an idea? Please give me your input concerning my question.
Thanks,
D' Antony
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Old 02-Mar-04, 06:18 PM   #2
D'Antony
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OOOPS Let me give you that one again...

Light day/week one: Legs
all in supersets)
Dumbbell Squats
Lunges

Leg curls
Leg Extensions

Calf presses
Calf raises(I forgot the add this one the last time)

Medium-Heavy day/week 2: (No supersetting)
Squats
Leg Presses
Leg Curls

SeatedCalf Raises
Calf Presses
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barbell squat, barbell squats, calf press, calf presses, calf raise, calf raise machine, calf raises, heavy weights, leg curl, leg extension, leg press, light weight, raise machine, seated calf raise, workout routine



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