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Reload this Page program for each part 2x a week except legs
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Old 18-Jul-04, 12:33 AM   #1
swordfish
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Join Date: Aug 2003
Posts: 128

program for each part 2x a week except legs

reason is my legs grow INCREDIBLY well

4,5,6 day split, doesnt matter. bis,tris, delts, chest, back, maybe calves.
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Old 20-Jul-04, 09:05 AM   #2
jukka
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Join Date: May 2004
Posts: 199
Erm, sorry dude, I couldn't understand what type of a program you're on.

What's it like?

one leg day per week, what about the others?
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