I currently do a split routine
, each body part is hit once per week with about 9 or so sets total per part. Now for people that do a full body workout
or just anyone's opinions, what would be the advantages/disadvantages of doing a full body workout 3 times a week, say m-w-f, and doing 3 sets per day per body part?
So instead of doing:
with for example, chest day, 3 sets bench press, 3 sets incline db press, and 3 sets dips
you do this instead:
with 3 sets per body part per workout, so for chest you would do
m-3 sets bench press
w-3 sets dips
f-3 sets incline db press
etc. for the other body parts.
pros/cons?? basically taking the same nine sets per week per bodypart and splitting them up throughout the week. Is it logical, does it make sense and can it me more productive than pounding the bodypart once a week? I guess I just want to know from someone who has done both types of workout, if they feel they got anything good out of the full body workouts