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Old 29-Apr-05, 09:14 PM   #1
m@xpower
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Join Date: Jan 2004
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Question about ripping.

What will be more effective?

doing 10 sets with 5 reps or doing 5 sets with 8 reps? Rigth now, i am rotating weekly.
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Old 29-Apr-05, 10:49 PM   #2
booze
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10 sets seems like alot, my routine involves 5 sets of 8 and its a good workout. as far as i know they will both be somwhat similar
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