question on chin up

[tonym]

if i did a regular chin up

with a grip wider than shoulder length but not really wide

palms facing away from me

and pull in up so i do a forward chin up

is this mainly a back,shoulder or lat exercise
or all in one

which body part day would i fit it in
i also do reverse chins on my lat day


thanks
tony

[MostMuscle]

You can

do it on

the day you

train back.

An excellent choice

of exercise.

[Zackoz]

lol i

find it hits

the biceps quite

hard as well

It will hit

the lats, traps,

teres, rhomboids,

rear delts, biceps,

brachialis, and

a whole bunch of

other upper body

muscles

[abarlament]

Palms facing away from you are pull ups. Palms facing towards you are chinups.

[Zackoz]

What muscles are effected by the direction the palms face for wide grip pullups?