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04-Oct-04, 07:19 PM
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#16
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Join Date: Jan 2002
Posts: 0
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Just so I'm understanding your last post correctly, if the heart rate link is true then we would have something easy and affordable to measure to see if our training is going in the right direction?
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__________________
Train the body as it truly is: one, flexible piece!
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04-Oct-04, 07:52 PM
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#17
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Registered User
Join Date: Dec 2003
Posts: 514
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Even better, you could guage overtraining based on it and experiment to find the optimal level per individual during overreaching. However this is just a theory, alot of research and studying I have to do before its proven solid. Just like everything it has around a 30% probably of being effective. What I need to find out is how the 4 variables effect the heart rate, blood pressure and other parameters.
Kc
__________________
Per Ferrum, Ad Astra- Mel Siff
www.FortifiedIron.com
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04-Oct-04, 07:53 PM
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#18
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Registered User
Join Date: Dec 2003
Posts: 514
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Time's like this is when I wish that Mel Siff was still alive.
Kc
__________________
Per Ferrum, Ad Astra- Mel Siff
www.FortifiedIron.com
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04-Oct-04, 08:07 PM
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#19
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Registered User
Join Date: Jan 2002
Posts: 0
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That is very exciting.
My apologies -- I don't know much about Mel Siff, but google brings up a great deal about him.
__________________
Train the body as it truly is: one, flexible piece!
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04-Oct-04, 08:41 PM
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#20
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Registered User
Join Date: Dec 2003
Posts: 514
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Thanks.
Mel Siff was the worlds formost leader in exercise science. Passed way a couple of years ago. I studied under him and had just got to really know him before he passed away. No telling where I'd be if I had not took a liking to his work.
Kc
__________________
Per Ferrum, Ad Astra- Mel Siff
www.FortifiedIron.com
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