Read: Max-OT Exercises and Modified Training Routines?????

aptar · 23-May-06, 02:15 PM

i have heard of this Max-OT documentation but i can't FIND IT!!!!!!! can someone please give me a link to it or a site that explains in every detail max-ot and its principles

**.V.** · 23-May-06, 03:04 PM

http://www.ast-ss.com/max-ot/max-ot_intro.asp

tweeter · 24-May-06, 01:21 AM

Quote:

Originally Posted by aptar

i have heard of this Max-OT documentation but i can't FIND IT!!!!!!! can someone please give me a link to it or a site that explains in every detail max-ot and its principles

all i have to say is i know its a long....long...long read but trust me the way they explain it actually does make sense. PLUS(its FREE)of course you dont have to follow it to a T, adjust it to you and happy lifting

GOOD LUCK

:

aptar · 26-May-06, 03:54 PM

yes it is a very long read..... and thanks for the link!

**Todd** · 05-Jun-06, 03:00 PM

Quote:

Originally Posted by tweeter

all i have to say is i know its a long....long...long read but trust me the way they explain it actually does make sense. PLUS(its FREE)of course you dont have to follow it to a T, adjust it to you and happy lifting

GOOD LUCK

:

I would follow as much of the basic principles as possible to a "T" if you want optimal results. They format it and lay it out the way they do for a good reason. Just my $.02 worth though.

**.V.** · 05-Jun-06, 03:06 PM

Quote:

Originally Posted by Todd

I would follow as much of the basic principles as possible to a "T" if you want optimal results. They format it and lay it out the way they do for a good reason. Just my $.02 worth though.

By the way aptar - the guy that just posted that does max ot. I'd say his $.02 is worth considering. Look at the pics.

aptar · 08-Jun-06, 12:41 PM

yes as we all know todds 2 cents are much higher then market value

btw todd if you read this what type of supplements are you on or would recommend for max-ot

**Todd** · 08-Jun-06, 06:31 PM

Quote:

Originally Posted by aptar

yes as we all know todds 2 cents are much higher then market value

btw todd if you read this what type of supplements are you on or would recommend for max-ot

Have a look at this post as well as this entry. That gives you an idea of what I am currently taking.

Other good supps to take if you have extra money to spend are:

NAC
ALA (Alpha Lipoic Acid)
BCAA's