Sets

[Maxgain]

no need for 4 imo

[FortIron]

Sets are pointless without knowning the rep scheme.

Kc

[Willie5566]

I am always debating whether I should do 3 or 4 sets per exercise. Any thoughts on this?

[maverick]

Its not worth debating, do one or the other.

[Khaine]

Nuff said...

[Willie5566]

I surprised that there isn't a advantage or disadvantage to one or the other. If there isn't that big of a differance than I will skip the 4th set. Thanks.

[midgetcop]

I think the point is - try both for a period of time and see what works best for you. For most lifts you'll probably find 3 sets sufficient.

[Willie5566]

Sounds good thanks.

[.V.]

If you've got the energy do 4. If you don't do 3. Or 2. Or whatever you can manage.