Shoulder Question

[DarkLord]

I trained my chest yesterday and I'm training my shoulders tommorow, my shoulders are still a bit sore from indirect work. Should I train them tommorow still?

[booze]

not if they are still sore when u attempt to train.
give it another day or so

[Axion]

I do chest of tuesday and shoulders of thursday, works out for me.

[candyass]

No. You won't have much strenght in your front delt if you hit it hard with bench press.

[maverick]

In the future, avoid this by either training chest and shoulders the same day, or putting them at opposite ends of the week.