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Reload this Page some creatine questions
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Old 22-Apr-05, 08:30 PM   #16
Cort
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Quote:
Originally Posted by a_welch503
It isn't a "magic pill". It simply helps move water into the cells. With the water comes the nutrients - with the nutrients - along with the HEAVY weight training comes more strength and muscle growth. It will simply take time - just like training without it. Only the results will be a little better.
Along with this, creatine also helps increase ATP recovery. I'm not sure if that is what you meant or not.
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