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Old 10-Oct-05, 12:28 AM   #1
m@xpower
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Join Date: Jan 2004
Posts: 296

Starting new reps. how does it look?


Before, i did the same thing everyweek. And i think it was limiting my gains. So i am trying something new.

Example 10x5 (10 = reps and 5 = sets)

Before: (done every week)
Chest, Tricep, Bicep, Shoulders - 5x5
Legs and Back - 10x5
forarm - 10x10 <-----Keeping this one, been seeing great results


Now:
Week 1:
Chest, Tricep, Bicep, Shoulders - 10x3
Legs - 20x3
back 15x3

Week 2:
Chest, Tricep, Bicep, Shoulders - 8x4
legs - 12 x 4
back 10 x 4

Week 3:
Chest, Tricep, Bicep, Shoulders 5x5
legs - 10x5
back 7 x5

Repeat after week 3

obviously, i am gonna be lifting alot heavier in week 3 compare to week 1. Also, i did week 1 already the high reps were tiring me out. On legs day, i couldnt sqaut my 3 set.
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