Stomach sticking out?

[BLueROom]

visceral fat?

[rangers97]

Originally Posted by BLueROom

visceral fat?

Thats what I am thinking....

While I feel that I have a pretty firm midsection, it isn't ripped yet, but my stomach looks like it sticks out as well. Doesn't appear to be fat as there is nothing really to pinch, but it definitely sticks out a bit when I look from the side. I hope it isn't because if it's too much visceral fat, I would assume that can't be too healthy

[Tim_14]

...

[Tim_14]

what is visceral fat?

I dont think i have it but if i do it could deff be in my loer abs, coz that sticks out the most even though i cant grab that much off.

So yeh what is visceral fat? thanx

[Rats!]

it's the abdominal fat under the muscle. i read that it's there to protect your organs and is reduced as your abs become stronger.

[Sethius]

or check my post on lung expansion exercises

[Dojomaster]

i'm bumping this thread because i'm gonna try doing this