Strength building workout?

[hawks06]

I am a sophmore in highschool, bout 189 (for wrestling) bench is about 245, squat 315, and dead lift is around 375. But in my mind i am still very weak and i guess thats how u should always look at yourself. I am wondering what is the greatest exercises for strength gains in chest, shoulders, biceps, legs, back, tricep and so on. I have the endurance and am plaining to run on off days. So if someone has a workout they have used that gives them sufficient muscle gains, I would appreciate any help...

[teenpumper]

check out www.fortifiediron.com and look under their powerlifting and olympic lifting workouts. or you can find out exercises at www.exrx.com. try to stick to compound exercises and do a lot of olympic lifts. i have found that doing lots of bnodyweight exercises (expecially pushups and dips) will majorly increase your strength. Good luck this season. You wrestling varsity? Just to let you know i'm a freshman wreslter so i've tried these thing and they work.