sum advice from the pros plz:

[blend]

ok, simply put;

20yo male, 63kg/9.11st ish.... fit, but not in shape.

i mainly do cardio workouts consisting of either running or skiing machine exercise. iv started doin weights recently cos i want to tone up.
i use a maximuscle promax protein drink after each session and then again at some point in the day.

my problem is i see no improvment as far as definition and build goes.
iv been doin this kinda thing for about a year on and off but seen no change.

what can someone recommend for me to do?
i just feel its about time to see some shape.. should i start doin more weights instead of runnin etc??

help plz

cheers, blend.

[threenorns]

resistance training is the only thing that will give you any kind of shape other than squidgy.

check through the stickies and read up on the different forms and routines, and the best way to optimize your diet.

[Rats!]

well first of all forget the word "tone." in my opinion it should be censored on these forums. toning is just adding muscle mass and/or losing fat.

read the stickies and the other threads and get to it!

[blend]

stickies? wots that about?
"toning is just adding muscle mass and/or losing fat"
isn't that the genral idea?
blend.

[Rats!]

stickies are the threads at the top of the page that say Note next to them

check the Beginners Forum