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Old 30-Nov-05, 11:06 PM   #16
Mr Ian
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Join Date: Jan 2005
Location: CT
Age: 26
Posts: 124
I used to do supersets and loved them. I like doing them every so often to change up my work outs. I would only do them for a few months, but they are fun, and will def add endurance. Could result to over training your muscles depending on how you did them. If your just starting out on working out I would wait a while before going to supersets
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