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08-Oct-04, 09:06 PM
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#16
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Registered User
Join Date: Mar 2003
Posts: 391
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well i just spent some time over at t-nation and doing so greatly increased my understanding of the concept.
How would this compare to HST?
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09-Oct-04, 12:07 PM
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#17
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Registered User
Join Date: Mar 2003
Location: England
Age: 27
Posts: 647
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I don't know anything about HST other than that a lot of people like it and it is based on fullbody workouts. Give it a look. If I was training for size at the moment I'd give it a serious look.
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active recovery, bench press, bench presses, bigger muscles, blood flow, body mass, body routines, body workout, calf raise, calf raises, compound exercise, compound movement, compound movements, decline bench, decline bench press, dumb bell, dumb bells, dumbbell bench, dumbbell bench press, extra muscle, extremely high, flat bench, grip bench, grip bench press, hack squats, ham raise, ham raises, high level, high levels, incline bench, isolation exercise, jump squats, lean body, lean body mass, military press, motor units, muscle growth, muscle mass, protein ratio, rep schemes, seated military, seated military press, smith machine, standing calf raise, standing calf raises, strength increases, strength train, strength training, tate press, training method, training methods, training program, training programs, training sessions, weight lift, weight lifting, width grip  |
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