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Old 04-Feb-08, 09:48 PM   #1
xtremetris
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Thick Back Wide Back

So i hear pullups would be for a wide back as Rows would be for a thicker back. Just wondering if this is true.
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Old 05-Feb-08, 07:38 AM   #2
Big Mike
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Yes sir
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Old 05-Feb-08, 11:39 AM   #3
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Yep.
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Old 07-Feb-08, 11:58 AM   #4
bodyshop20
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Pulling towards the trunk will thicken the back, pulling down towards shoulders will widen.
Simple as 123
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Old 15-Feb-08, 10:16 AM   #5
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Reverse grip pulldowns are the bread and butter of lat building from what I've learnt.
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